Mood Moves

Date and Time




The Wellness Education Centre is hosting virtual Mood Moves every Wednesday for students and employees.

Join us for a quick stretching and movement session at your own comfort level! Our group will meet online for a quick check in, followed by about 10 minutes of stretching and light activity!

This group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, while helping add some activity into your day.

It's free and non-committal, so join us whenever your schedule allows, camera on or camera off!

Online Location Instructions

Join the Teams group called "Mood Routes". The link for the video call will be shared in this group each week.

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