CMHA Webinar: Coping with Isolation & Loneliness

This workshop is offered by CMHA to community members.

"Loneliness is something that can affect anyone. Whether it is due to isolation, or feeling like we don’t fit in, feeling disconnected from others can influence our sense of well-being. Sometimes our thoughts, feelings and fears can keep us stuck in a negative pattern that can impact our mood and ability to engage with ourselves and others.

In this webinar we will look at some quick and easy strategies to help us cope with some of those feelings and behaviours to help us feel more connected."

Register here.

Registered attendees will also receive the recorded webinar emailed to them afterwards. This ensures those working on shift have the ability to review the helpful information when they have time.

Contact education@cmhaww.ca with any questions or concerns.