Mindfulness Moment: Walking Meditation

Pick your favourite guided meditation script and take a mindful walk. This is an independent activity, that you can do anytime during the day.

Explore some tips from the Greater Good Science Center on how you can get started with your mindful walk.

Below are some guided walking meditations to explore:

• Headspace (Walking in the City or Walking in your Home recordings)
• Calm - Note: Requires an account 
• Mindful.org 

If you want to receive a reminder, register for your mindful walk.