MindWell Webinar: Optimize Your Sleep, Health and Performance
Date and Time
Join MindWell as they dive deep into the effects of sleep (or lack thereof) on our health and performance.
In this webinar, you’ll learn:
- What 'quality sleep' is and how to measure it
- Consequences resulting from sleep deprivation
- The truth about coffee, sleeping pills, alcohol & sleep
- Tips, tools, and strategies to get your sleep on track!