Morning Mindfulness Moment: Common Humanity Meditation
Date and Time
Location
Virtual
Details
Join this very short mindful moment to kick start your week.
This mindfulness exercise will be a guided activity focused on building compassion and interconnection by seeing your similarities with others.
Join to sit back, relax and follow along to the guided script to start your day in a positive way. No video required.
Register today!
Facilitated by: Sarah Schoeffel, Wellness@Work Advisor, HR
Participant Feedback
"I think this should be incorporated into everyone's day to help remind them to be present."
"It is really wonderful to have such a moment of peace in your busy work day. Having this session gave me permission to take this time to focus and reset."
"Enjoyed that this was a Monday morning option to set a tone for the week."