Morning Mindfulness Moment: Gratitude Meditation

Join this very short mindful moment to kick start your week.

This mindfulness exercise will be a guided activity focused on gratitude. 

Join to sit back, relax and follow along to the guided script to start your day in a positive way. No video required. 

If registering the morning of the session, please email sschoeff@uoguelph.ca for the meeting link.

Facilitated by: Sarah Schoeffel, Wellness@Work Advisor, HR 

Participant Feedback

"I think this should be incorporated into everyone's day to help remind them to be present."

"It is really wonderful to have such a moment of peace in your busy work day. Having this session gave me permission to take this time to focus and reset."

"Enjoyed that this was a Monday morning option to set a tone for the week."