Morning Mindfulness Moment: Gratitude Meditation
Date and Time
Join this very short mindful moment to kick start your week.
This mindfulness exercise will be a guided activity focused on gratitude.
Join to sit back, relax and follow along to the guided script to start your day in a positive way. No video required.
If registering the morning of the session, please email firstname.lastname@example.org for the meeting link.
Facilitated by: Sarah Schoeffel, Wellness@Work Advisor, HR
"I think this should be incorporated into everyone's day to help remind them to be present."
"It is really wonderful to have such a moment of peace in your busy work day. Having this session gave me permission to take this time to focus and reset."
"Enjoyed that this was a Monday morning option to set a tone for the week."