Morning Mindfulness Moment: Loving Kindness Meditation
Date and Time
Join this very short mindful moment to kick start your week. This mindfulness exercise will be a guided activity focused on strengthening feelings of kindness and connection toward others.
Join to sit back, relax and follow along to the guided script to start your day in a positive way. No video required.
If you are registering on the morning of this session, please email firstname.lastname@example.org to ensure you receive the meeting invitation.
Note: This is part of a mindfulness series throughout June, so explore the other meditation topics including gratitude, walking meditation and common humanity.
Facilitated by: Sarah Schoeffel, Wellness@Work Advisor, HR
"I think this should be incorporated into everyone's day to help remind them to be present."
"It is really wonderful to have such a moment of peace in your busy work day. Having this session gave me permission to take this time to focus and reset."
"Enjoyed that this was a Monday morning option to set a tone for the week."