Fall Equinox Yoga 2021
Date and Time
Location
Virtual class: Join Zoom meeting. Meeting ID: 954 8412 8908
Because of significant rains Fall Equinox Yoga 2021 event today will be hosted solely via Zoom meeting.
Details
Everyone welcome: faculty, staff, students, alumni, and retirees – No experience required.
How can we find calm amid chaos? Where do we turn to access the voice of our deepest wisdom? What can we do to unplug and heal from within?
Program:
11:45 AM - 12:00 PM - Yoga warmups and live music
12:00 PM - 12:45 PM - Classical Yoga, Pranayama and Meditation
12:45 PM – 1:15 PM - Healthy lunch and relaxing live music
As we harvest the fruits of summer, the natural world begins to fall away. At this precise moment, we invite you to turn toward the eternal light (inner sun) within us as the physical light outside starts diminishing. Harmony, balance, and the opportunity to let go of what no longer serves us are the offerings of the equinox and our practice.
Be Safe. Be Well. Stay Calm. Practice COVID-19 safety guidelines and rules. Practice Classical Yoga!
Wish you all a successful Fall Semester in mind, body, and spirits.
Looking forward to seeing you all!
Since we are not able to meet and practice Fall Equinox yoga 2021 in-person nor bring a non-perishable food item to donate to the food bank, we kindly request that you donate to the Guelph Foodbank, CSA Foodbank on campus or at your local grocery store food donations bin.
guelphfoodbank.ca email: foodbank@uoguelph.ca
csaonline.ca email: Email: csamain@uoguelph.ca
Bring Your Healthy Lunch Online
This event is brought to you by the "U of G Yoga and Meditation Collective" and is sponsored by Wellness@Work at the U of Guelph.