Guelph FHT: Intro to Cognitive Behavioural Therapy – 3 Part Program

Introduction to Cognitive Behavioural Therapy – Part 1 Webinar is for patients over 18 that are struggling with feeling down, worried, dealing with a major life transition or a difficult life situation.

What will I gain from attending this webinar?

• Learn about the relationship between your thoughts, feelings, and actions

• Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do

• Enjoy a safe place to talk about feeling stressed, worried, or anxious

• Start setting small, attainable goals to help you feel better

Facilitated by: Guelph Family Health Team Mental Health Team

Register now!

This 3 part program runs November 2nd, 9th and 16 th. 6:30 pm – 8:00 pm