Guelph FHT: Let’s Talk About Food + Mood
Date and Time
Location
Virtual
Details
This webinar will give you a chance to learn about the connections between our food choices and emotional wellbeing. This webinar will explore eating strategies to support mood regulation.
What will I gain from attending this webinar?
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To understand how our food choices influence our mood
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To better understand the influence of our thoughts, feelings and behaviours on our food choices and mood
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To learn about diet patterns to support our mood
Facilitated by: Guelph Family Health Team Mental Health Team