Morning Mindful Moment

Date and Time




Join this short mindful moment to kick start your Monday morning and your week. 

This mindfulness exercise will be a guided activity focused on guided breathing followed by a short debrief period. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome!

Register now! 

But first… what is mindfulness?

Mindfulness is having a moment-by-moment awareness of our thoughts, feelings, and experiences without judgment.  It is taking a closer look at the right here and right now.  A well-known researcher in this field, Dr. Jon Kabat-Zinn, has stated that mindfulness is, “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” (2015).

Facilitated by: Isidora Nezic, RSW, Wellness@Work Advisor, HR

Events Archive