International Day of Yoga: Self-exploration through Chakra energy system
Date and Time
Enjoy a combination of a lecture, as well as a yoga and meditation practice to help simulate and balance each chakra to help clean up outdated, dysfunctional, or negative energy that may be getting in the way of living our best life.
Nora's ability to guide yoga practitioners through energetic shifts during challenging practices leaves students feeling rejuvenated, empowered and profoundly peaceful.
Don’t forget to bring your yoga mat!
Nora, E-RYT 500, YACEP, Yoga Therapist and Senior Sivananda Yoga Teacher, teaches yoga workshops and teacher trainings at Ashrams, yoga centers and Wellness Conferences across the continent and in the Caribbean, specializing in Hatha Yoga as well as Restorative and Therapeutic Yoga.
For more information about Nora Benin please visit the U of Guelph Yoga Speaker Series website.