Mindful Monday - Feb 6, 2023

Date and Time


Join this short mindful moment or the entire series to kick start your Monday morning and your week. 

This mindfulness exercise will be a guided activity focused on guided breathing. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome! 

But first… what is mindfulness?

Mindfulness is moment-by-moment awareness of our thoughts, feelings, and experiences without judgment.  It is taking a closer look at the right here and right now.  A well-known researcher in this field, Dr. Jon Kabat-Zinn, has stated that mindfulness is, “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” (2015).


Register through Qualtrics!

Series Dates

This series is held Feb 6, 13 & 27, 2023 - 10 am - 10:15 am. You do not need to attend each Monday Mindful Moment, but you will be added to all the invites as it is a reoccurring meeting. 


Email Isidora Nezic at wellnessatwork@uoguelph.ca



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