Intuitive Eating During the Holiday Season
Date and Time
Location
Microsoft Team - Link will be sent to registrants closer to the event date.
Details
Does thinking about food over the holidays feel stressful and exhausting for you? Are you curious how Intuitive Eating might support you to decrease food-related guilt and stress and improve food satisfaction and enjoyment?
Join Student Wellness Services Registered Dietitian and Certified Intuitive Eating Counsellor Lindzie O'Reilly to learn about the Intuitive Eating Principles and strategies to incorporate them into your holiday routine.
Register through Qualtrics! You can also submit your intuitive eating questions in the registration form for Lindzie to answer during the workshop!
Questions? Email wellnessatwork@uoguelph.ca