Morning Mindful Moment

Date and Time


Virtual - Link will be shared with registrants closer to session date


Join this short mindful moment or the entire series to kick start your Monday morning and your week. 

This mindfulness exercise will be a guided activity focused on guided breathing. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome! 

But first… what is mindfulness?

Mindfulness is moment-by-moment awareness of our thoughts, feelings, and experiences without judgment.  It is taking a closer look at the right here and right now.  A well-known researcher in this field, Dr. Jon Kabat-Zinn, has stated that mindfulness is, “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” (2015).


Register through Qualtrics!




Events Archive