Wellness Friday: Social Media: The Impact on Mental Health

Date and Time

Location

Microsoft Teams, link will be shared by calendar invite closer to the date to registrants

Details

These days, almost everyone is using social media in one way or another. Online platforms offer a quick and convenient way to connect with others across the world; share photos, accomplishments and opinions; market ourselves and our businesses; and see what our friends, family, colleagues and competitors are up to. With such pervasiveness, it is important to be aware of the impact social media can have on our mental health. This session will introduce participants to both the positive and negative effects of social media on mental health and review some key strategies to promote healthy boundaries when it comes to using social media.

Register through Qualtrics!

Questions? Email wellnessatwork@uoguelph.ca

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