Wellness Friday: Inner Strength

Date and Time


Microsoft Teams, link will be shared by calendar invite closer to the date to registrants


This session will explore self-esteem, self-confidence and self-efficacy, all important components of inner strength, as well as the benefits of practicing self-compassion. Participants will be introduced to a variety of theories and concepts around these topics, have the opportunity to complete self-assessments and learn strategies to help build a stronger sense of self.

Register through Qualtrics!

Questions? Email wellnessatwork@uoguelph.ca

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