Better Sleep Program Starts $

Learn proven, drug-free strategies to fall asleep (or back to sleep) more easily, and get more energy from sleep.

This skills program provides information and instruction in the cognitive / behavioural techniques most effective for decreasing insomnia and promoting more restful sleep.

Topics include:

• the sleep behaviours most highly recommended by sleep researchers
• tackling mid night awakenings
• getting more energy from sleep
• techniques to clear the mind of unproductive self-talk, worry and mental chatter

Go at your own pace through each lesson in this special online, on-demand, sleep strategies program. A new lesson arrives in your e-mail box once a week for five weeks. You have lifetime access to the lessons and can begin today!

Registration

Learn More and Register. There is a fee for this program.

Facilitator

Kathy Somers, Stress Management & High Performance Clinic