Self-Care Strategies: Helpful Now and Always
Date and Time
Location
Virtual, link to be sent to registrants closer to the session.
Details
We often hear people say “take care of yourself.” What does this really mean? This one-hour session will increase participants’ awareness and understanding of self-care and highlight the factors that can promote and preserve their health and well-being – now and always. Participants will gain practical tools and resources to activate their own personal self-care practice.
Facilitator
Lauren Brown, Facilitator from Homewood Health