How to Create and Maintain Healthy Habits
Date and Time
Location
Virtual, link to be sent to registrants closer to the session.
Details
Most of us know that we should lead an active life, get a sufficient amount of sleep, eat nutritious food and strive for harmony between our work and personal lives. And many of us have goals we would like to reach, whether that goal is to run a marathon, reduce our screen time or save for retirement. But it’s one thing to know what we should do or what we want to do, and another thing altogether to know how to achieve it. Healthy habits are key to turning our good intentions into effective action. This session will equip participants with strategies for building and maintaining healthy habits they can employ towards achieving their goals.
Facilitator
Facilitator from Homewood Health