Relaxation, NSDR, & Stress Management Skills Program $

Learn powerful, drug free strategies that deeply restore mind/body, calm anxiety, and enhance performance…

This skills training program coaches you in a variety of research-based mind/body techniques for unwinding and generating ‘non-sleep deep rest’ (20 minutes), along with effective, brief self-regulation techniques (6 to 30 seconds) for coping well through the midst of challenging situations.

Practical techniques for thriving under pressure are practiced in and out of each session to develop lifetime skills in decreasing stress and enhancing energy, immune function, focus, and performance. It is especially helpful for those experiencing anxiety, headaches, insomnia, high blood pressure, Raynaud’s Disease, tight muscles, and pain.

Training twice a week for 6 weeks maximizes practice, strong skill development, and continuity, to help you keep a more even keel throughout the winter.

This 12-session training program meets online for an hour, twice a week, on Tuesday and Thursday evenings, for 6 weeks. (There are no sessions during Break Week.)

Registration

Learn More and Register. There is a fee for this program.

Facilitator

Kathy Somers runs the Stress Management and High Performance Clinic, providing self-regulation skills training to adults in university, health care, business and community settings.  She is a registered Kinesiologist who is board-certified in biofeedback (Biofeedback Certification International Alliance) and certified in Stress Management Education. The Stress Management & High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students, staff, and faculty.