Better Sleep Program $

A 5-session program begins Wednesday, February 4, 2026 7:00 PM to 8:00 PM

Learn proven, drug-free strategies to fall asleep (or back to sleep) more easily, and get more energy from sleep.

This skills program provides information and instruction in the cognitive / behavioural techniques most effective for decreasing insomnia and promoting more restful sleep.

Topics include

• the sleep behaviours most highly recommended by sleep researchers/li>
• tackling mid night awakenings
• getting more energy from sleep
• techniques to clear the mind of unproductive self-talk, worry and mental chatter

Go at your own pace through each lesson in this special online, on-demand, sleep strategies program. A new lesson arrives in your e-mail box once a week for five weeks. You have lifetime access to the lessons and can begin today!

Registration

Learn More and Register. There is a fee for this program.

Facilitator

Kathy Somers runs the Stress Management and High Performance Clinic, providing self-regulation skills training to adults in university, health care, business and community settings.  She is a registered Kinesiologist who is board-certified in biofeedback (Biofeedback Certification International Alliance) and certified in Stress Management Education. The Stress Management & High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students, staff, and faculty.