Better Sleep workshop for Peri-Menopausal Women $

The most common and severe symptom reported by peri-menopausal women is poor sleep! This evening workshop provides tips and drug-free strategies for decreasing insomnia, hot flashes, and other sleep disturbances experienced by peri-menopausal women.

Topics include

• tackling the frustration of awakening in the night;
• techniques to fall asleep and back to sleep more easily
• 5 questions from Minarik's report that mid-life women need to ask about their sleep
• how to minimize the most common non-hormonal factors that increase hot flashes
• avoiding the "big mistake" that robs many people of energizing sleep

This two-hour workshop meets online from 7:00 – 9:00 pm.

Registration

Learn More and Register. There is a fee for this program.

Facilitator

Kathy Somers runs the Stress Management and High Performance Clinic, providing self-regulation skills training to adults in university, health care, business and community settings.  She is a registered Kinesiologist who is board-certified in biofeedback (Biofeedback Certification International Alliance) and certified in Stress Management Education. The Stress Management & High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students, staff, and faculty.