Strong for Life: Functional Strength & Mobility for University Staff & Faculty

Staying strong and mobile is key to feeling your best- both at work and in everyday life. This noon-hour virtual workshop will introduce practical exercises that help build functional strength, improve mobility, and reduce the aches and stiffness that can come from long periods of sitting or repetitive work. You’ll learn how to incorporate short strength and mobility breaks into your day, helping you move more comfortably throughout your workday.

Come away with easy-to-follow strategies and exercises you can do anywhere to stay strong and mobile. Attend ready to move and practice some of the exercises suggested.

Registration

Register through Qualtrics!

Facilitator

Alyse (Aly) Hodgins, Registered Physiotherapist and Physiotherapy Manager at the Health and Performance Centre.