Unwind Your Mind $

Our brain can become more busy (and more negative thoughts intrude) when we are stressed, tired, or feeling overwhelmed.

This experiential Lunch & Learn session shares a variety of research-based tips and approaches for calming worry, anxious thoughts, and a busy brain.

The workshop includes:

• strategies that reboot your brain into a neutral gear
• the 2 Minute Rule to curb ruminating
• ‘soft fascination’ and other mind calming techniques
• how to decrease brain bombardment from body inputs that activate and perpetuate a racing mind

This noon hour session meets online from 12:00 – 1:00 pm.

Registration

Learn More and Register. There is a fee for this program.

Facilitator

Kathy Somers runs the Stress Management and High Performance Clinic, providing self-regulation skills training to adults in university, health care, business and community settings.  She is a registered Kinesiologist who is board-certified in biofeedback (Biofeedback Certification International Alliance) and certified in Stress Management Education. The Stress Management & High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students, staff, and faculty.