Inner Strength (Homewood Health)
Date and Time
Location
Online, link will be provided closer to the event.
Details
Join our EFAP provider, Homewood Health to explore self-esteem, self-confidence and self-efficacy, all important components of inner strength, as well as the benefits of practicing self-compassion. Participants will be introduced to a variety of theories and concepts around these topics, have the opportunity to complete self-assessments and learn strategies to help build a stronger sense of self.