Not Myself Today
Wellness@Work is offering the Not Myself Today program, to support in building a mentally healthy workplace, to all employees.
Programs
Create a Profile
Staff and faculty will receive an access code to create a NMT profile once completing the appropriate Qualtrics registration form.
Show your support for a mentally healthy workplace
Share how you commit to supporting a mentally healthy workplace and see what other staff and faculty across U of G are doing!
Use a Mood Background during your Virtual Meetings
Download the virtual mood backgrounds, upload them to Microsoft Teams or Zoom, and start using them in your virtual meetings to being the conversation on mental health.
Supervisors, have access to the Manager's Resource Centre!
Those with "Ambassador" profiles can use the resources on this page to help you learn the necessary skills and tools to support your team's mental health.
Employee Resources for Indigenization, Equity, Diversity, and Inclusion (IEDI)
Health and well-being resources for U of G employees in equity-deserving groups and educational materials to foster workplace allyship.
Employee and Family Assistance Program (EFAP)
Access to counselling is available 24 hours per day, seven days per week through Homewood Employee Health toll-free at 1-800-663-1142.
GryphFit Physical Activity Challenge
Join the GryphFit wellness challenge during Healthy Workplace Month. Complete 30 mins of physical activity per day from October 1st-30th. 2020.
15-minute High-Intensity Interval Training (H.I.I.T.) Workout Example
A quick example of High-Intensity Interval Training (H.I.I.T.) with Fitness Program Supervisor, Lynne Skilton-Hayes.
Work From Home Stretching Tips
Have you been sitting at your desk for too long? Maybe working from home has you sitting on a hard chair or awkwardly set-up causing aches and pains. This quick 10-minute stretching routine will help!