Programs

Download the virtual mood backgrounds, upload them to Microsoft Teams or Zoom, and start using them in your virtual meetings to being the conversation on mental health. 

Those with "Ambassador" profiles can use the resources on this page to help you learn the necessary skills and tools to support your team's mental health.

Health and well-being resources for U of G employees in equity-deserving groups and educational materials to foster workplace allyship.

Access to counselling is available 24 hours per day, seven days per week through Homewood Employee Health toll-free at 1-800-663-1142. 

Join the GryphFit wellness challenge during Healthy Workplace Month. Complete 30 mins of physical activity per day from October 1st-30th. 2020.  

A quick example of High-Intensity Interval Training (H.I.I.T.) with Fitness Program Supervisor, Lynne Skilton-Hayes.

Have you been sitting at your desk for too long? Maybe working from home has you sitting on a hard chair or awkwardly set-up causing aches and pains. This quick 10-minute stretching routine will help!

U of G has many resources that can help our Gryphon family thrive during these unprecedented times. The links in this portal connect you to resources that can help make school life, work life and home life a bit easier during COVID-19.

Homewood Health has put together a toolkit with a consolidation of content, both directly and indirectly related to COVID-19. This package has valuable and informative materials with information to support you and your family. 

We have compiled a variety of online wellness-related resources to help you thrive while the world around us is rapidly responding to the global pandemic. View mental health apps, videos, daily practices and blog posts.