MindWell Webinar: Mindful Eating for Health & Well-being

Join this webinar hosted by MindWell. 

Join Lynn Rossy, PhD, health psychologist and author of The Mindfulness-Based Eating Solution to learn why Mindful Eating is such a highly effective methodology that helps us develop a better relationship with food, our bodies and minds.

In this webinar, you’ll:

• Understand the basics and misconceptions of mindful eating

• See how mindful eating can end overeating while still satisfying your hunger

• Develop tools to help decrease emotional eating 

• Discover how to better listen to your body, heart and mind 

• Learn mindful eating tips you can implement straight away

Register on the MindWell website.