Relaxation & Stress Management Skills - begins SEPT 26

intensive skills training in how to calm anxiety, relax the body, and settle a busy brain

12 session program, meeting ON-LINE twice a week on Tuesdays & Thursdays from 7:00 - 8:00 pm (no classes during Study Break, October 10)

Event and Registration Page: https://www.selfregulationskills.ca/programs/relaxation-skills/

Fee:

• $  40 for University of Guelph students   (due to a subsidy from U of G Student Health Services)

• $ 129 for members of United Steelworkers Local 4120   (due to a subsidy from Local 4120)

• $ 249 for all others

For more details :

            *  call Kathy at 519 824-4120, ext. 52662

            *  e-mail Kathy at ksomers@uoguelph.ca

            *  visit https://selfregulationskills.ca/