Resilient Thinking Strategies $

Learn from the thinking patterns of the most stress hardy people.

Resilient individuals are such good stress copers because of the way they think!

You can learn and practice these thinking strategies too.

This workshop includes:

• checking how closely your current thought habits align with the thinking patterns that are most strongly associated with resilience
• ways to tackle the worry loops and shift them to constructive action planning
• the cognitive / thinking strategies that increase stress hardiness, the growth mindset, recovery from adversity, and thriving despite the pressure of challenging situations/circumstances

This two-hour workshop meets online from 7:00 – 9:00 pm.

Registration

Learn More and Register. There is a $37 fee for this program.

Facilitator

Kathy Somers, Stress Management & High Performance Clinic