Upcoming Events

Failure is experienced by everyone, but is often seen as "taboo". In this interactive workshop, we will open the conversation around failure and mistakes, discussing how we define failure, how failure is experienced, as well as some tangible strategies to help manage our experiences with failure. There will be opportunities to share experiences (for those who feel up to it) and time to reflect. Participants will walk away with strategies on how to have failure conversations in their own lives.  Registration ...

Chair Yoga is the way to go when you are reluctant to get into the yoga clothes and get on the mat- challenge yourself with Chair yoga. Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It is a gentle form of yoga that involves breath-work, meditation, and gentle stretches; all of which release stress and tension from both body and mind. This form of yoga helps those who are aging or have disabilities but is also used in office settings to relieve stress right in our own office chairs, even during the...

We can always look to nature for a marvelous map of how connection is nurturing and essential, especially in the spring. The dormant ground drinks in water, sunlight, and nutrients to give way to bursts of green. Trees share resources, nutrients, and send signals through a vast underground network.  Perennial plants return with stronger, more far-reaching roots, and bigger blooms. Join us for this art-based, virtual workshop as we explore the metaphors of nature to inspire how we find and nurture connection in our own lives. All are welcome, and absolutely no art experience is...