Upcoming Events

This 3-session program begins Wednesday, September 23, 2026 7:00 PM to 8:00 PM If you often procrastinate when you’re anxious (or when the task increases anxiety), and if in turn the procrastination makes you feel more pressured and anxious, you’re getting caught in the anxiety-procrastination cycle. Although many people think that procrastination is a time management issue, most often it is an emotional response. We'll tackle the "complicated failure of self-regulation" in this cycle by learning tips, integrating research insights, and practicing practical strategies to intervene...

This 12-session program begins Tuesday, September 29, 2026 7:00 PM to 8:00 PMLearn powerful, drug free strategies that deeply restore mind/body, calm anxiety, and enhance performance… This skills training program coaches you in a variety of research-based mind/body techniques for unwinding and generating ‘non-sleep deep rest’/NSDR (20 minutes), along with effective, brief self-regulation techniques (6 to 30 seconds) for coping well through the midst of challenging situations. Practical techniques for thriving under pressure are practiced in and out of each session to...

Grief isn't always tied to a clear or tangible loss. It can arise from situations that are difficult to define—such as grieving for someone who is still alive, the end of a relationship, or the loss of meaningful connection. These experiences can be confusing and are often overlooked or misunderstood. In this session, you will: Develop an understanding of different types of ambiguous loss Learn to identify ambiguous grief within your own life experiences Recognize and validate less visible or undefined losses that may affect well-being and...

This 5-session program begins Friday, October 30, 2026 12:30 PM to 1:30 PM The two greatest triggers of Irritable Bowel (IBS) symptoms and altered gastrointestinal function are... stress and diet. There is a strong relationship between our brain, our emotions, and how our gastrointestinal tract is functioning. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve this relationship and positively impact IBS symptoms. These approaches are helpful for those with IBS, and for people with a stressed stomach, who would like to better...

Learn techniques and tips to decrease the uncomfortable sensations of anxiety… This program shares research-based tips & strategies, emphasizing skill acquisition. A variety of long and short self-calming techniques are introduced, along with cognitive and lifestyle behaviours that help prevent escalation of anxiety. These techniques are especially helpful in the self-regulation of uncomfortable sensations like : muscle tension and tightness in the chest & shoulders feeling like it’s hard to breathe, or not getting enough air...

Anger is an emotional signal. Are you using it effectively? Or replaying and holding on to anger? Anger elicits brain and body responses that can be beneficial in the short term but, when continually surging, they can negatively impact health, sleep, focus, and relationships. This workshop includes: the steps that cardiologists, the Gottman Institute, and Meichenbaum’s Stress Inoculation Training (SIT) recommend we employ to cope most effectively through situations that activate our anger cues brain/body approaches for shifting out of an endless loop of...

Supporting a Colleague’s Mental Health: Recognize, Respond, Refer is a workshop for staff and faculty that supports understanding mental health in the workplace and building confidence in navigating mental health–related conversations. Fostering a mentally healthy workplace is a shared responsibility, yet many people hesitate to engage in these conversations out of concern about saying the wrong thing or overstepping. This training helps address those concerns by clarifying roles, boundaries, and practical ways to offer support. This session accompanies the...

More than 1 or 2 headaches a month are too many! Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain. Topics include : headache trigger combinations - and the ones to really watch for practical strategies to try as a headache is coming on the four stages in the migraine neurovascular process where you can intervene 4 techniques to relax your eyes, and strategies to release neck & shoulder tension a variety of self-regulation and...

Whether your child already lives on their phone or you're just starting to wonder what all the headlines are about, this session is for you. Designed for parents and caregivers of children of all ages - from toddlers to young adults - we'll explore what tablets, smartphones, social media, gaming and AI are really doing to kids' attention, mood, and development, and what you can actually do about it at every stage. You'll leave with...