Movement Monday - Chair Yoga: Get Fit Where you Sit - April 8, 2024
Event Details:
Chair Yoga is the way to go when you are reluctant to get into the yoga clothes and get on the mat- challenge yourself with Chair yoga.
Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It is a gentle form of yoga that involves breath work, meditation, and gentle stretches; all of which release stress and tension from both body and mind. This form of yoga helps those who are aging or have disabilities but is also used in office settings to...