Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment is available to our staff/faculty members and why the Athletic facilities might just be the best fit for you!
Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM.
Bring calm, clarity, and peace to the mind.
Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome! No experience required. Try not to eat 2 hours before the practice.
"A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."
Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM.
Bring calm, clarity, and peace to the mind.
Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome! No experience required. Try not to eat 2 hours before the practice.
"A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."
Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it.
Following this we will do one of three practices:
1. Coming to our senses
2. Cultivating Equanimity
3. Guided Imagery (active imagination)
Visit the Gryphon Fitness On-Demand Class portal to view a range of fitness classes that you can do from the comfort of your own home at a time that fits you're schedule! Videos include a range of exercises from pilates to zumba to strength and mobility and more. Length of workouts range from as little as 15 minutes to as long as 45 minutes.
