Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM.
Bring calm, clarity, and peace to the mind.
Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome! No experience required. Try not to eat 2 hours before the practice.
"A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."
Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM.
Bring calm, clarity, and peace to the mind.
Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome! No experience required. Try not to eat 2 hours before the practice.
"A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."
Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it.
Following this we will do one of three practices:
1. Coming to our senses
2. Cultivating Equanimity
3. Guided Imagery (active imagination)
Get to know the amazing research conducted by faculty across UofG and how it relates to the plants around us! The Guelph Centre for Urban Organic Farming (GCUOF) was temporarily closed at the start of the pandemic in March of 2020. As the farm has been reopening, they have begun cropping the land, revolving classes, students, and the community again. Join Mike Smith as he shares more about the work of the GCUOF has been doing this past year and the direction that it will be setting for the future.
