Join Jen O'Neill, Athletic & Recreation's Manager of Fitness, Recreation & Client Services to learn more about what is available at U of G to support your physical activity. This session will start with a brief overview of what is available to staff and faculty to support their physical activity, followed by a Q&A to answer any questions you might have about Athletics & Recreation's offerings, memberships, facilities, and more.
Empathy is a key part of emotional intelligence and people who practice empathy tend to be happier and attract friends more easily. In the workplace, empathy leads to more engaged employees, encourages innovation and increases cooperation. Research singles out empathy as a force for productivity, life-work integration and positive work experiences. Empathy is also a skill that can be developed. In this session, participants will learn what empathy is and how to effectively practice empathy in the workplace, along with how to set healthy boundaries and practice self-care.
Join us for an hour-long interpretive nature walk through the beautiful arboretum led by Christa Wise, The Arb's Interpretive Naturalist. Please remember to dress for the weather, wear comfortable shoes, and bring your water bottle as needed.
Registration
Register through Qualtrics! Max 20 people.
Developed by the Mental Health Commission Canada, this 1-day certification course focuses on the four most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders.
Course Objectives
Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.
Course participants will learn how to:
