Does it take a long time to fall asleep or to sleep? Is your mind racing in bed? Join us to learn what sleep researchers recommend as the most effective drug-free strategies to get better, restful sleep. Research shows that the use of sleeping pills changes your sleep structure and can generate insomnia.
This session includes information on the:
Addictions affect the workplace in many different ways, although many effects are difficult to spot and recognize. This one-hour session will increase participants’ understanding of addiction, substance use and behavioural addictions, including: signs, symptoms, and effects on the individual and the workplace. Participants will also get an opportunity to reflect on their own role in the workplace with respect to addictions.
Facilitator
Facilitator from Homewood Health
