Upcoming Events

More than 1 or 2 headaches a month are too many! Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain. Topics include : headache trigger combinations - and the ones to really watch for practical strategies to try as a headache is coming on the four stages in the migraine neurovascular process where you can intervene 4 techniques to relax your eyes, and strategies to release neck & shoulder tension a variety of self-regulation and...

Whether your child already lives on their phone or you're just starting to wonder what all the headlines are about, this session is for you. Designed for parents and caregivers of children of all ages - from toddlers to young adults - we'll explore what tablets, smartphones, social media, gaming and AI are really doing to kids' attention, mood, and development, and what you can actually do about it at every stage. You'll leave with...