Stop Worrying! $
Worrying is a component of anxiety, and you can do something about it.
Learn to curb the worry habit and how to avoid the five key pitfalls that perpetuate and escalate worrying.
Topics include:
the two approaches proven to decrease worrying
shifting from destructive or unproductive worry to gain access to the evolutionary advantage of worrying
five pitfalls that perpetuate worry and make it difficult to break out of worry spirals
tips for bedtime worriers
a variety of techniques and brain training exercises to curb...