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Wellness Friday: Beyond Stigma - Increasing Our Understanding of Mental Health in the Workplace

In today’s society, there remains a lack of awareness, and sometimes bias, regarding mental health problems. This wellness session will assist participants in enhancing their understanding of the personal and environmental factors that can have an impact on mental health, the common signs and symptoms of mental health troubles, and the most appropriate prevention and intervention strategies. Facilitator: Homewood Health ...

Wellness Friday: Building Resilience - Understanding Challenges, Learning Strategies, and Accepting Change

Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving. Participants will be introduced to a variety of effective, practical tools to improve physical health, respect mental/emotional health and cultivate a strong social support network.  Facilitator: Homewood Health ...

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