January 2019 Wellness@Work Calendar

The Wellness@Work Programming Committee has compiled a January calendar of wellness-related events and blog posts to help you set realistic goals, re-energize yourself for the new year, prevent common winter injuries and more.

View upcoming events such as "The Journey to Wellness: One Step at a Time" and "Positive Thinking for Vitality at Work."  Join a free yoga class over the lunch hour every Tuesday or learn more about the mental health training available to employees.  

Participate in the first-ever "Move 4 Mental Health" event hosted by Athletics to raise money for mental health and wellness programs at U of G. 

Check out these events and more on the calendar or on the Wellness@Work "news" and "events" web pages.