Canada's New Food Guide

Posted on Thursday, February 28th, 2019

Written by Sarah Joosse, Wellness@Work Coordinator

Canada's new Food Guide encourages us all to:

  • Be mindful of eating habits
  • Cook more often
  • Enjoy food 
  • Eat meals with others
  • Use food labels
  • Limit foods high in sodium, sugars or saturated fats
  • Be aware of food marketing 


Browse through a variety of food guide resources that are now available, including:

  • A snapshot of the new food guide
  • Educational posters
  • Healthy eating recommendations 
  • Healthy recipes 
  • Canada's Dietary Guidelines report 
  • And additional resources! 

Resources available at: https://www.canada.ca/en/health-canada/services/canada-food-guide/resources/resources-download.html.

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