March 2019 Wellness@Work Calendar

The Wellness@Work Programming Committee has compiled a March calendar of wellness-related events and blog posts. Upcoming events include:

• Meditation Session
• Free access to the Athletics Centre walking tracking on three Wednesdays this month 
• Wellness@Work Grant Program Q&A session 
• Your Brain @ Work Lecture 
• Power Hour: Winter Comfort Food- Learn how to cook several meals in one hour! 
• Nourish: A Self-Compassion Workshop- A creative workshop to build your own self-care jar
• Tour of Creelman Bake Shop and Produce Facility

Join the March Meditation Challenge and submit your favourite healthy recipe for the Great Wellness@Work Recipe Contest. 

Check out the attached calendar and click on each event to learn more and register where applicable.