Take the Mental Health Meter

Do a quick check-in with your mental health using CMHA's mental health meter online tool.  Complete a short survey and receive a description of your results.

Visit the CMHA website to learn more: https://cmha.ca/mental-health-meter.

Note: This is not a scientific test. Information provided is not a substitute for professional advice. If you feel that you may need advice, please consult a qualified health care professional.