How to Recharge Your Batteries in an Age of Relentless Demands

Dr. Jamie Gruman is an Associate Professor in the Department of Management at the University of Guelph and a founding member of the Canadian Positive Psychology Association.  Dr. Gruman spoke at a TedxGuelphU talk on, "How to Recharge your Batteries in an Age of Relentless Demands." 

For anyone who is feeling burned out and looking for ways to effectively gain more energy, listen to Dr. Gruman's tips on how to flip our downtime into "uptime." 

Watch the video here: https://www.youtube.com/watch?v=u-U7fzS06ns.