Updates

The Great Wellness@Work Recipe Contest

Do you have a favourite healthy breakfast, main dish/entrée, or dessert recipe that you want to share? 

The Wellness@Work Programming Committee is encouraging all employees to submit a healthy recipe for a chance to win one of three prizes, including:

  • $50 gift card from Hospitality Services
  • A free 30 minute Q&A with a Registered Dietitian (in-person or over the phone)
  • Cookbook full of healthy recipes

CRITERIA FOR CONSIDERATION 

Winter Wellness Walking Tour

Back by popular demand, Wellness@Work hosted a "Winter Wellness Walking Tour" led by Steve Nyman.  The sun was out and the air was crisp, with over twenty faculty and staff joining the walk.  Steve shared interesting historical facts about the campus, which was accompanied by his “Gryphons Walk for Wellness” guide.

 

Why Walk in the Winter?

Here are 3 reasons why making the trek outside is worth it:

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