Wellness Friday- Building Resilience: Understanding Challenges, Learning Strategies, and Accepting Change

Date and Time


Alexander Hall, Room 168


Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving. Participants will be introduced to a variety of effective, practical tools to improve physical health, respect mental/emotional health, and cultivate a strong social support network.

Facilitator: Homewood Health

If you would like to participate remotely, please register and a meeting login will be sent to you prior to the session.



Phone: 56800 
Email: landd@uoguelph.ca

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