Past Events

Wellness@Work invites you to come and celebrate a great summer! Join us on Johnston Green anytime between 11am - 1pm for some food truck eats, cold treats, and frisbee fun!  The Heavenly Dreams ice cream food truck and Gryph n' Grille food truck will be available, so bring your cash. Disc Slam, Ladderball, Toss & Target and other fun frisbee games will be available for anyone who wants to have some fun on the lawn. Prizes will be available and the first 20 people to arrive will receive a free frisbee giveaway! 

DO YOU WANT TO QUIT SMOKING CIGARETTES? The STOP program delivers research-based, cost-free smoking cessation workshops in local communities. Eligible participants will: Attend this educational session Receive a five-week course of nicotine patches Confidentiality is assured. 

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.  

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.   The hike may be cancelled if there is inclement weather.   Please check the Arboretum's Facebook and Instagram page for a notice if the weekly walk is cancelled due to weather.  For further information contact Sally at scheun06@uoguelph.ca or ext. 52363. 

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Join us for “3 sets of 10” – three 10-minute guided tours – at the Art Gallery of Guelph on Monday, August 12. The tour starts at 12:15 pm and will highlight current exhibitions The Drive and Jagdeep Raina: Chase, as well as the Sculpture Park. Comfortable walking shoes, a water bottle, and a camera are recommended. Register today! 

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.   The hike may be cancelled if there is inclement weather.   Please check the Arboretum's Facebook and Instagram page for a notice if the weekly walk is cancelled due to weather.  For further information contact Sally at scheun06@uoguelph.ca or ext. 52363. 

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Do you miss the good old days on the playground? We have the solution for you, Recess League runs weekly with a random sport picked each time inspired by school yard games. Recess League is a great way to have a mental wellness break in the middle of the work or school day! Examples of sports that are played in Recess League are 3-on-3 Basketball, Kickball, Nerf, Ultimate Frisbee, Scooter Dodge-ball, and so many more! There is no previous experience required.