Past Events

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Intro to Plant-based Living: How to Eat and Thrive on a Vegan Diet

Sign up for a free workshop offered by Goodness Me! in Guelph. In this fun and engaging seminar, Vegan Chef and Lifestyle coach Jack Middleton will walk you through everything you need to know about how easy it can be to love living and eating on a plant-based diet. Have you ever wondered: What do vegans eat? How do they get their protein? Can vegan food taste good? How can I start eating more plant-based, and how do I make it taste good? Vegan ingredients are confusing...HELP ME!

Wednesday Walks at the Arboretum

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.   The hike may be cancelled if there is inclement weather.   Please check the Arboretum's Facebook and Instagram page for a notice if the weekly walk is cancelled due to weather.  For further information contact Sally at scheun06@uoguelph.ca or ext. 52363. 

CANCELLED- What Does Drowning Look Like: Staying Safe Around The Water

Summer is here. Sunscreen, Bathing  Suit, Towel.....Lifejacket? Learn about common drowning myths, how to spot someone in distress and keeping you and your family safe in the water. Attendees will be entered in to a draw for a prize pack.  Please RSVP for the session in advance if possible.

Free Classical Yoga Class Every Tuesday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Recess League

Do you miss the good old days on the playground? We have the solution for you, Recess League runs weekly with a random sport picked each time inspired by school yard games. Recess League is a great way to have a mental wellness break in the middle of the work or school day! Examples of sports that are played in Recess League are 3-on-3 Basketball, Kickball, Nerf, Ultimate Frisbee, Scooter Dodge-ball, and so many more! There is no previous experience required. 

WEBINAR: Mental Edge- Mindful for Peak Performance

Cst. Renae Stevenson is joining Dr. Geoff Soloway, Founder of MindWell U to speak mindfulness and peak performance. They'll discuss: ​ Interoceptive Resilience Performance Stories Building Grit Inner Coaches   Learn more and register: https://www.mindwellu.com/webinars.

Wednesday Walks at the Arboretum

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.   The hike may be cancelled if there is inclement weather.   Please check the Arboretum's Facebook and Instagram page for a notice if the weekly walk is cancelled due to weather.  For further information contact Sally at scheun06@uoguelph.ca or ext. 52363. 

Free Classical Yoga Class Every Tuesday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Recess League

Do you miss the good old days on the playground? We have the solution for you, Recess League runs weekly with a random sport picked each time inspired by school yard games. Recess League is a great way to have a mental wellness break in the middle of the work or school day! Examples of sports that are played in Recess League are 3-on-3 Basketball, Kickball, Nerf, Ultimate Frisbee, Scooter Dodge-ball, and so many more! There is no previous experience required. 

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