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Getting a Good Night's Sleep: Tips to Enhance Sleep Quality and Duration

MyWorkplaceHealth is offering a few free webinars that are upcoming. Sleep is a critical physiological function, during which our bodies and brains rejuvenate. Science also shows that sleep is essential to our overall physical and emotional well-being. However, one-third of working Canadians struggle with chronic sleep difficulties. In this session, attendees will understand the sleep cycle, gain an awareness of why sleep is so important for our health, and gain useful skills and strategies for enhancing sleep quality by engaging in healthy sleep hygiene practices.

Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Your Masterful Team Huddle (For Managers)

Learning and Development is offering a new online program. Good team huddles – virtual and live - are proving to be one the very best productivity tools a leader can use to keep their teams feeling appreciated, resilient and focused whether working from home or in the office. Learning Objectives

Fitness Class- Pilates

Instagram LIVE classes FREE to Everyone!  

COVID-19: Strategies for Managing Stress

The challenges and uncertainty surrounding the COVID-19 pandemic can be overwhelming: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines. But there are effective techniques that can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance in the face of COVID-19. During this one-hour wellness session participants will:

Mood Routes Walk

The Wellness Education Centre is hosting virtual Mood Routes walks for students and employees. Online Location Instructions Join the Teams group called "Mood Routes". The link for the video call will be shared in this group each week.

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