Past Events

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Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Fitness Class- Tabata

Instagram LIVE classes FREE to Everyone!  

Tips for Leading Remote Teams - Being Together When Apart

Hosted by Learning and Development Working from home can create new challenges for teams around communications, staying connected, coordinated and collaborative. As leader it's your responsibility to ensure your team functions productively and in a healthy way. In this online workshop you will learn best practices to keep your team engaged, connected and how to reduce stress levels. Instructor: Jackie Lauer, Jackie Lauer Consulting

Mood Routes Walk

The Wellness Education Centre is hosting virtual Mood Routes walks for students and employees. Online Location Instructions Join the Teams group called "Mood Routes". The link for the video call will be shared in this group each week.

Excellence Chat with Susanne Cookson - Workplace Wellness, It's Not Just Checking a Box

Excellence Canada is hosting an upcoming webinar. Description: Join us for a frank and practical conversation with Susanne Cookson, Co-founder of Best Life Rewarded and Karen Jackson, Senior Advisor, with Excellence Canada. If you are going to do wellness, why not do it well? In this session we will explore the science of wellness and key elements required to drive sustainable health behaviour change, the power of measuring wellness, and a glimpse into the future using data to drive tailored interventions,

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